About Me
Hi there! Welcome to my website. Here is a little bit about me.
I believe that change happens when we feel safe and supported. It is important to me to create a therapeutic environment that is down to earth, genuine, compassionate, and free of judgment. Each person is different and has a unique set of experiences. I work collaboratively with you to help you achieve your goals and support your journey towards growth. I use an integrative approach to therapy, pulling from mindfulness, emotion-focused therapy, acceptance and commitment therapy (ACT), client-centered therapy and systemic therapies.
I have an MA(Ed.) in Counselling Psychology from the University of Ottawa, and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (#10793). I receive ongoing clinical supervision from Tina Wilston, who is a Registered Psychotherapist in Ontario.
Services
I offer individual therapy services for individuals who reside in Ontario and are 18 years of age or older. My areas of practice include: Anxiety, depression, interpersonal relationship issues, self-esteem, trauma, life-transitions, identity issues, burn out, stress, work-life balance, academic or career related issues, grief and ADHD.
All services are virtual at this time. In order to maintain confidentiality and security, I use the HIPAA and PIPEDA compliant platform, Jane.
** Psychotherapy services are not covered under OHIP, however may be covered by your extended health or workplace insurance plan. Please check with your specific insurance plan about coverage**
Free Consultation
15-Minute free initial consultation to give us the opportunity to meet (virtually) and see if working together is a good fit.
Psychotherapy
50-Minute individual psychotherapy session (online).
Price: $155.00
Get in Touch
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